Lawmanray's Journal, 15 April 2014

167.2 lb Lost so far: 32.2 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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855 kcal

Fat: 21.83g | Prot: 94.59g | Carb: 73.71g.   Breakfast: Strawberries , Chobani Nonfat Plain Greek Yogurt. Lunch: El Pollo Loco Flame Grilled Chicken Breast, Skinless, El Pollo Loco Fresh Vegetables without Margarine. Dinner: Souper Salad Iceberg Lettuce, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Apples , Apples . more...

2254 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...