ZivaDavid11's Journal, 14 April 2014

I'm really happy today! Not allowing my 'no loss week' last week affect me really paid off! =) I'm finally in the 130's level and have less than 20 lbs to lose!

I'm spreading my positive energy and love to all fs users! We can all do this! =)

Every choice counts!

139.0 lb Lost so far: 51.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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289 kcal

Fat: 10.96g | Prot: 18.67g | Carb: 34.75g.   Breakfast: Egg, Cucumber (with Peel). Lunch: Cucumber (with Peel). Dinner: Cucumber (with Peel), Egg. more...

2299 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Shopping - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...