mikemonte2's Journal, 14 April 2014

175.1 lb Lost so far: 48.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 89.87g | Prot: 63.96g | Carb: 125.37g.   Breakfast: Cantaloupe Melons, Healthy Life 100% Whole Wheat Whole Grain Bread, Krema Natural Smooth & Creamy Peanut Butter, Green Tea. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Shrimp, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Lobster New England Clam Chowder (Cup). Snacks/Other: Baja Fresh Mexican Grill Tortilla Chips, Kroger Walnut Halves and Pieces. more...

2352 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...