| January 2020 |
| Tue 21st: |
1155 *
|
77%
|
fat: 41.30g |
| |
protein: 57.07g |
| |
carbs: 138.36g |
|
-
|
-
|
| Mon 20th: |
482 *
|
32%
|
fat: 27.19g |
| |
protein: 20.04g |
| |
carbs: 45.39g |
|
-
|
-
|
| Sun 19th: |
1481 *
|
99%
|
fat: 58.62g |
| |
protein: 66.25g |
| |
carbs: 180.64g |
|
-
|
-
|
| Sat 18th: |
1501 *
|
100%
|
fat: 72.30g |
| |
protein: 95.52g |
| |
carbs: 119.85g |
|
-
|
-
|
| Fri 17th: |
1513 *
|
101%
|
fat: 82.59g |
| |
protein: 77.62g |
| |
carbs: 145.26g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1366 *
|
91%
|
fat: 72.83g |
| |
protein: 43.64g |
| |
carbs: 164.36g |
|
-
|
-
|
| Wed 30th: |
1155 *
|
77%
|
fat: 41.14g |
| |
protein: 76.33g |
| |
carbs: 132.08g |
|
-
|
-
|
| Mon 28th: |
456 *
|
30%
|
fat: 9.28g |
| |
protein: 31.45g |
| |
carbs: 70.36g |
|
-
|
-
|
| Thu 24th: |
349 *
|
23%
|
fat: 5.50g |
| |
protein: 9.20g |
| |
carbs: 67.09g |
|
-
|
-
|
| Tue 22nd: |
103 *
|
7%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 25.89g |
|
-
|
-
|
| Sun 20th: |
523 *
|
35%
|
fat: 15.00g |
| |
protein: 41.00g |
| |
carbs: 59.89g |
|
-
|
-
|
| Sat 19th: |
1383 *
|
92%
|
fat: 52.60g |
| |
protein: 45.80g |
| |
carbs: 190.49g |
|
-
|
-
|
| Fri 18th: |
1815 *
|
121%
|
fat: 44.69g |
| |
protein: 144.32g |
| |
carbs: 212.67g |
|
-
|
-
|
| Thu 17th: |
1171 *
|
78%
|
fat: 46.55g |
| |
protein: 100.33g |
| |
carbs: 92.90g |
|
-
|
-
|
| Wed 16th: |
1448 *
|
97%
|
fat: 63.34g |
| |
protein: 62.68g |
| |
carbs: 163.76g |
|
-
|
-
|
| Tue 15th: |
1283 *
|
86%
|
fat: 31.84g |
| |
protein: 69.94g |
| |
carbs: 194.15g |
|
-
|
-
|
| Mon 14th: |
1539 *
|
103%
|
fat: 62.60g |
| |
protein: 71.06g |
| |
carbs: 186.05g |
|
-
|
-
|
| Sun 13th: |
1819 *
|
121%
|
fat: 80.46g |
| |
protein: 85.89g |
| |
carbs: 190.58g |
|
-
|
-
|
| Sat 12th: |
1222 *
|
81%
|
fat: 42.45g |
| |
protein: 85.23g |
| |
carbs: 139.51g |
|
-
|
-
|
| Fri 11th: |
1217 *
|
81%
|
fat: 45.36g |
| |
protein: 68.23g |
| |
carbs: 144.80g |
|
-
|
-
|
