mikemonte2's Journal, 15 April 2014

173.1 lb Lost so far: 50.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 80.93g | Prot: 43.22g | Carb: 142.62g.   Breakfast: Strawberries, Quaker Steel Cut Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Green Tea. Lunch: Strawberries. Dinner: Marketside Asian Salad, Gorton's Garlic & Herb Crunchy Breaded Fish Fillets, Cooked Celery, Hashed Brown Potatoes. Snacks/Other: Kroger Walnut Halves and Pieces. more...

2325 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...