Weigh In record (no journal entry) for 14 April 2014
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176.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1598 kcal
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Fat: 36.18g | Prot: 212.21g | Carb: 105.24g.
Breakfast: Bananas, MuscleTech 100% Premium Whey Protein Plus. Lunch: Trader Joe's English Cucumber, Italian Salad Dressing, Baby Spinach, Skinless Chicken Breast. Dinner: Borden Shredded Cheddar Cheese, Trader Joe's English Cucumber, Publix Red Bell Pepper, Skinless Chicken Breast, Great Value Instant Brown Rice. Snacks/Other: Part Skim Mozzarella Cheese, Skinless Chicken Breast, Nabisco Premium Soup & Oyster Crackers, Nabisco Triscuit Reduced Fat Crackers, Egg White, Egg. more...
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2208 kcal
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Activities & Exercise:
Circuit Training - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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