Weigh In record (no journal entry) for 14 April 2014
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156.1 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1190 kcal
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Fat: 32.93g | Prot: 35.48g | Carb: 185.07g.
Breakfast: Meat, Cooked Carrots, Gem Squash. Lunch: Green Tea, Coffee, Puff Pastry, Cooked Chard (Fat Not Added in Cooking), Albany Ultima Multigrain Brown Bread. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Potato Curry, White Rice, Cola Soft Drink, Cooked Chard (Fat Added in Cooking). more...
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steady weight
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kemble place's weight history
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