BigRed6's Journal, 13 April 2014

156.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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789 kcal

Fat: 27.25g | Prot: 37.35g | Carb: 102.45g.   Breakfast: Advocare Trim Meal Replacement Shake - Chocolate. Lunch: RA Sushi Shrimp Tempura Roll. Snacks/Other: Advocare Spark Energy Drink, Florida Pink and Red Grapefruit, Trader Joe's Organic Raw Almonds. more...

2239 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...