Weigh In record (no journal entry) for 12 April 2014
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160.4 lb
Lost so far: 11.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1391 kcal
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Fat: 56.27g | Prot: 78.61g | Carb: 146.60g.
Breakfast: Fisher Chopped Pecans, Herbalife Nutritional Shake Mix - Vanilla Dream, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Tuna Salad with Egg, Coca-Cola Diet Coke, Ritz Roasted Vegetable Crackers, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Land O' Frost Oven Roasted Turkey Breast, Provolone Cheese, American Cheese, Roman Meal Honey Wheatberry Bread. Snacks/Other: Herbalife Peanut Butter Protein Bar. more...
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2307 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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