Weigh In record (no journal entry) for 13 April 2014
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159.8 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1985 kcal
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Fat: 71.82g | Prot: 62.37g | Carb: 281.47g.
Breakfast: Vaasan Tumma Pääsiäislimppu, Snellman Kevyt Maksamakkara, Omenamehu, Valio Arkijuusto, Kahvi, Becel Kevyt, Appelsiinit, Kuivattu Luumu, Banaanit, Omenat (Golden Delicious). Lunch: Valio Arkijuusto, Becel Kevyt, Elovena Kaurapuuro, Fazer Puikula Täysjyväruis, Valio Plus Rasvaton Maito, Snellman Kevyt Maksamakkara. Dinner: Tee (Makeuttamaton), Mustikkapiirakka. Snacks/Other: Jäätelö. more...
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2966 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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