Weigh In record (no journal entry) for 12 April 2014
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158.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1445 kcal
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Fat: 44.03g | Prot: 50.29g | Carb: 220.64g.
Breakfast: Omenat (Golden Delicious), Banaanit, Kuivattu Luumu, Appelsiinit, Vaasan Ruispalat, Becel Kevyt, Kahvi, Valio Arkijuusto, Omenamehu. Lunch: Snellman Kevyt Maksamakkara, Valio Plus Rasvaton Maito, Fazer Puikula Täysjyväruis, Elovena Kaurapuuro, Becel Kevyt, Valio Arkijuusto. Snacks/Other: Jäätelö. more...
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2890 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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