Weigh In record (no journal entry) for 11 April 2014
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187.6 lb
Lost so far: 22.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1572 kcal
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Fat: 112.59g | Prot: 105.43g | Carb: 29.11g.
Breakfast: Atkins Advantage Triple Chocolate Bar, Atkins Endulge Peanut Caramel Cluster Bar, Atkins Advantage Peanut Butter Granola Bar. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Monterey Jack Cheese, Onions, Green Peppers, Egg, Butter. Snacks/Other: Hickory Farms Beef Summer Sausage. more...
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losing 0.2 lb a week
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