Weigh In record (no journal entry) for 18 April 2014
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185.8 lb
Lost so far: 24.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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450 kcal
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Fat: 19.00g | Prot: 30.00g | Carb: 18.00g.
Breakfast: Atkins Day Break Cranberry Almond Bar, Atkins Day Break Cranberry Almond Bar, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 1.8 lb a week
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