Weigh In record (no journal entry) for 11 April 2014
|
199.2 lb
Lost so far: 11.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2014:
|
766 kcal
|
Fat: 25.07g | Prot: 32.72g | Carb: 98.71g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Lipton Black Tea Bags, Campbell's Fiesta Tomato Soup. Dinner: Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Refried Beans (Canned), Soft Taco with Beef, Cheese and Lettuce. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zakomark's weight history
|