Zakomark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 25th: 12 * 1%
fat: 0.24g
|
protein: 1.42g
|
carbs: 0.00g
- -
Thu 24th: 1142 * 57%
fat: 38.74g
|
protein: 86.42g
|
carbs: 106.00g
- -
Wed 23rd: 287 * 14%
fat: 11.85g
|
protein: 36.00g
|
carbs: 3.12g
- -
Tue 22nd: 950 * 48%
fat: 18.60g
|
protein: 83.47g
|
carbs: 107.20g
- -
Mon 21st: 1155 * 58%
fat: 40.51g
|
protein: 121.57g
|
carbs: 37.10g
- -
Sun 20th: 1993 * 100%
fat: 66.77g
|
protein: 83.45g
|
carbs: 226.27g
- -
Sat 19th: 2142 * 107%
fat: 105.51g
|
protein: 158.67g
|
carbs: 132.83g
- -
Fri 18th: 1697 * 85%
fat: 67.01g
|
protein: 85.40g
|
carbs: 187.88g
- -
Thu 17th: 1434 * 72%
fat: 82.99g
|
protein: 78.50g
|
carbs: 84.82g
- -
Wed 16th: 1357 * 68%
fat: 56.87g
|
protein: 79.13g
|
carbs: 128.85g
- -
Tue 15th: 1517 * 76%
fat: 39.85g
|
protein: 99.55g
|
carbs: 195.02g
- -
Mon 14th: 1137 * 57%
fat: 18.18g
|
protein: 111.19g
|
carbs: 125.21g
- -
Sun 13th: 1384 * 69%
fat: 53.53g
|
protein: 87.01g
|
carbs: 137.13g
- -
Sat 12th: 1094 * 55%
fat: 48.85g
|
protein: 92.55g
|
carbs: 73.02g
- -
Fri 11th: 766 * 38%
fat: 25.07g
|
protein: 32.72g
|
carbs: 98.71g
- -
Thu 10th: 967 * 48%
fat: 44.37g
|
protein: 69.13g
|
carbs: 68.85g
- -
Wed 9th: 882 * 44%
fat: 25.74g
|
protein: 47.42g
|
carbs: 118.00g
- -
Tue 8th: 1000 * 50%
fat: 18.18g
|
protein: 110.43g
|
carbs: 89.70g
- -
Mon 7th: 861 * 43%
fat: 33.87g
|
protein: 32.85g
|
carbs: 100.57g
- -
Sun 6th: 1169 * 58%
fat: 46.14g
|
protein: 73.45g
|
carbs: 107.76g
- -

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