Zakomark's Journal, 18 April 2014

Weigh In record (no journal entry) for 18 April 2014
196.6 lb Lost so far: 14.4 lb.    Still to go: 16.6 lb.    Diet followed 100%.

Diet Calendar Entry for 18 April 2014:
1697 kcal Fat: 67.01g | Prot: 85.40g | Carb: 187.88g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Barilla Veggie Rotini, Great Value Traditional Spaghetti Sauce. Dinner: Rice Pudding, Progresso Traditional New England Clam Chowder, Great Value Homestyle Macaroni & Cheese Bake, Fried Battered Fish. more...
losing 2.6 lb a week

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Comments 
15 lbs in 2 months! Nice progress!  
18 Apr 14 by member: Torzie206
Excellent! 
18 Apr 14 by member: RugratX2

     
 

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