Antoinette1230's Journal, 11 April 2014

149.9 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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2052 kcal

Fat: 74.59g | Prot: 94.43g | Carb: 165.19g.   Breakfast: Avocados, Mayonnaise, Brown Hamburger Rolls, Light Tuna Fish (Drained Solids in Oil, Canned), Hard-Boiled Egg, Coffee. Lunch: Potatoes (Flesh, with Salt, Boiled), Cup-A-Soup Beef & Vegetable. Dinner: Nando's Portuguese Roll, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Choice Grade), Butter (Salted), Chicken Breast Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Hot Cross Bun, Light Wine, Coffee. more...

1985 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...