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I am feeling good about myself today. Even with the little extra weight gain.
After finding out that I have an under active thyroid everything now makes a lot of sense to me. Yes I still may have kidney stones, but they are dormant and until they decide to move the doctors see that there is nothing wrong until they move.
I have even done a redo with my shopping list and with the things I eat. No more junk food in the pantry. And any junk I do have is all homemade.
I'm looking forward to the new me now that I know what I need to do.
Diet Calendar Entries for 11 April 2014:
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1980 kcal
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Fat: 82.57g | Prot: 99.94g | Carb: 214.13g.
Breakfast: Coffee with Milk and Sugar, Kellogg's Nutri-Grain. Lunch: 365 Greek Yogurt Plain, Lunch Buddies Fruit Flavored Twists, Rye Crispbread, Cucumber (with Peel), Lettuce. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Nando's Peri-Peri Sauce. Snacks/Other: Peanut Butter and Jelly Sandwich, Tap Water. more...
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2749 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Housework - 30 minutes, Sitting - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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