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Ok so I'm into Day 6 of my 'no soft drink challenge'. And I'm doing well. I no longer having the cravings to open the fridge door and go straight for the can. Which is good and what I wanted. But now I am out of Orange Juice =( but that's OK. I'll keep drinking my 3 x 750ml bottles of water and have the odd Raspberry Ice Tea with my dinners.
I have added a mini challenge for myself. One of my bad habits is not brushing my teeth regularly. So I have started that as I have made myself an appointment with a local dentist to get my teeth checked. I haven't been to a dentist in over 3 years.
Diet Calendar Entries for 10 April 2014:
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1766 kcal
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Fat: 49.44g | Prot: 83.16g | Carb: 254.09g.
Breakfast: Kellogg's Nutri-Grain, Coffee with Milk and Sugar. Lunch: Toasted White Bread, Heinz Spaghetti in Tomato Sauce. Dinner: Peanut Butter and Jelly Sandwich, Lettuce Salad with Assorted Vegetables, Barbecue Sauce, Pork Chop. Snacks/Other: Tap Water, Vanilla Yogurt (Lowfat). more...
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2749 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Good luck, you can do anything you put your mind too
09 Apr 14 by member: Jude Duval
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10 Apr 14 by member: Wendy Armitage
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