Weigh In record (no journal entry) for 10 April 2014
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167.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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883 kcal
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Fat: 17.58g | Prot: 97.92g | Carb: 83.58g.
Breakfast: Perky Jerky Turkey Perky Jerky, Blackberries , Perky Jerky Turkey Perky Jerky, Bell & Evans Grilled Chicken Breast, Navitas Naturals Organic Raw Chia Seeds, Clover Honey. Lunch: Jack Daniel's Beef Brisket. more...
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losing 2.8 lb a week
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chicohen's weight history
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