coutch28's Journal, 10 April 2014

211.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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270 kcal

Fat: 8.00g | Prot: 34.00g | Carb: 14.00g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fresh & Easy Liquid Egg Whites, Trader Joe's Cantaloupe Slices. more...

3074 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Stretching (yoga) - 15 minutes, Hiking - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...