MrGoodnight's Journal, 10 April 2014

187.6 lb Lost so far: 10.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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798 kcal

Fat: 24.89g | Prot: 29.72g | Carb: 108.63g.   Breakfast: Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk. Lunch: Coffee Cake, New Covent Garden Skinny Goan Spiced Chicken & Lentils. Snacks/Other: McVitie's Digestive. more...

2073 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...