MrGoodnight's Journal, 09 April 2014

187.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 36.95g | Prot: 27.79g | Carb: 129.43g.   Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Lunch: Mars Bounty, Butter (Salted) , Marks & Spencer Luxury Hot Cross Buns, Waitrose Wholemeal Bread, Butter (Salted) . Snacks/Other: McVitie's Digestive. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...