MrGoodnight's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
188.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2014:
406 kcal Fat: 14.53g | Prot: 15.21g | Carb: 51.83g.   Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. more...
2077 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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