Greygardener's Journal, 10 April 2014

197.0 lb Lost so far: 18.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2415 kcal

Fat: 81.79g | Prot: 97.86g | Carb: 329.26g.   Breakfast: Green Tea, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Green Tea, Sainsbury's Orange Juice. Lunch: Green Tea, Green Tea, Green Tea, Wholemeal Bread, Wholemeal Bread, Sainsbury's Wafer Thin Roast Beef Slices, Pears , Philadelphia Cream Cheese, Bananas , Green Tea, Walkers Quavers (20g). Dinner: Sainsbury's Taste The Difference Triple Chocolate Cookie, Shepherd's Pie with Beef, Tesco Chicken Tikka Samosas, Sainsbury's Vegetable Samosas, Green Tea, Aldi British Mature Cheese Slices, Heinz Baked Beans, Cooked Green String Beans (from Frozen), Shepherd's Pie with Beef. more...

3725 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...