Greygardener's Journal, 17 April 2014

196.0 lb Lost so far: 19.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 47.91g | Prot: 114.46g | Carb: 342.59g.   Breakfast: Green Tea, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Sainsbury's Orange Juice, Green Tea. Lunch: Wholemeal Bread, Wholemeal Bread, Sainsbury's Wafer Thin Roast Beef Slices, Green Tea, Pear, Sainsbury's Wafer Thin Roast Beef Slices, Green Tea, Satsuma. Dinner: Corn Fritter, Corn Fritter, Heinz Baked Beans, Lemon Meringue Pie (Commercial), Tesco Red Pepper, White Potatoes (Flesh and Skin, Baked) , White Potatoes (Flesh and Skin, Baked), Nando's Corn on the Cob (Regular), Tesco Unsmoked Gammon Steaks. Snacks/Other: Quality Street Chocolates. more...

2394 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...