Weigh In record (no journal entry) for 09 April 2014
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110.7 lb
Lost so far: 3.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1311 kcal
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Fat: 38.92g | Prot: 109.22g | Carb: 132.96g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Avocados, Onions, Harvestland Chicken Breast (4 oz), BelGioioso Fresh Mozzarella Cheese, Classico Sun-Dried Tomato Pesto, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Pepperidge Farm Light Style Soft Wheat Bread, Classico Sun-Dried Tomato Pesto, Harvestland Chicken Breast (4 oz), Prego Light Smart Traditional Italian Sauce, BelGioioso Fresh Mozzarella Cheese, Portabella Mushrooms. Snacks/Other: Yellowfin Tuna (Fish), Baked or Broiled Swordfish, Blackberries, Mr & Mrs T Rich & Spicy Bloody Mary Mix, Lindt Classic Recipe White Chocolate, Reese's Peanut Butter Cup Minis, Popcorn, Indiana Fit Popcorn, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Chobani Flip Strawberry Sunrise. more...
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1703 kcal
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Activities & Exercise:
Standing - 3 hours, Sleeping - 7 hours, Resting - 8 hours, Walking (slow) - 2/mph - 6 hours. more...
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losing 0.6 lb a week
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