CeeElle's Journal, 09 April 2014

145.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

993 kcal

Fat: 39.12g | Prot: 56.80g | Carb: 97.00g.   Breakfast: Smart Balance Low Sodium Lightly Salted Buttery Spread, Aunt Jemima Butter Rich Syrup, IHOP Original Buttermilk Pancakes (1). Lunch: Sensible Portions Garden Veggie Chips - Sea Salt, Weight Watchers Light String Cheese. Dinner: Kraft Ranch Dressing, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Publix Breaded Chicken Tenderloins, Kirkwood Lemon Pepper Chicken Breasts. more...

1885 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...