Weigh In record (no journal entry) for 20 April 2014
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144.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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1751 kcal
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Fat: 73.06g | Prot: 88.99g | Carb: 190.20g.
Breakfast: Savory Kitchen Bacon & Cheddar Chicken Sausage, Chocolate Chip Muffin, Grapes, Pears, Strawberries. Lunch: Smartfood White Cheddar Cheese Popcorn, Plain Muffin, Kashi GoLean Peanut Butter & Chocolate Bar. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Borden Shredded Cheddar Cheese, Shrimp, Black Beans (Canned), Chicken Breast, Yellow Rice, Avocados. Snacks/Other: Kraft Wheat Thins Original, Weight Watchers Light String Cheese, Silk Pure Almond Milk - Unsweetened Original, Entenmann's Little Bites Fudge Brownies. more...
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1968 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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