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Went to the doctor yesterday. Everything is A-OK. Waiting on blood work results in a couple of days. They were really pleased with the weight loss...but are now saying my goal should be 125 not 135. I think I am sticking with 135 and will make that decision to change way down the road.
Diet Calendar Entries for 09 April 2014:
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762 kcal
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Fat: 28.07g | Prot: 70.81g | Carb: 59.38g.
Breakfast: Blackberries, Prairie Farms Dairy Low Fat Cottage Cheese. Lunch: Cheetos Crunchy Cheetos, Kraft Miracle Whip Light Dressing, Kraft 2% Milk American Cheese Singles, French or Vienna Bread (Includes Sourdough), Deli Sliced Ham. Dinner: Ham Steak (Boneless, Extra Lean, Cured), Great Value Whole New Potatoes, Cooked Green String Beans (from Fresh). more...
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2656 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
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