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Been on Atkins 3 weeks, lost 10 lbs in the first week but none since. Spoke to trainer who informed me ketosis is unhealthy. Confirmed what a pharmacist friend was telling me also, Use Atkins sparingly. I will begin to add carbs slowly back into my diet now, but limit caloric intake to around 2k calories.
Diet Calendar Entries for 09 April 2014:
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2138 kcal
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Fat: 93.93g | Prot: 121.61g | Carb: 189.84g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Red Smith Delicious Pickled Eggs. Lunch: Atkins Advantage Triple Chocolate Bar, Atkins Beef Merlot. Dinner: Tapioca Puddings, Market Pantry Ginger & Garlic Stir Fry with Chicken, Seafood Souffle, Fried Shrimp, Sushi, Hot and Sour Soup. Snacks/Other: So Delicious Original Coconut Milk, Atkins Advantage Dark Chocolate Royale Shake. more...
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2912 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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