Date started: 07 Dec 18

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 246.0 lb
21 Jul 19	219.8 lb	Reasonably Well
16 Jun 19	220.6 lb	Reasonably Well
14 Jun 19	222.0 lb	Reasonably Well
12 May 19	222.7 lb	Reasonably Well
05 May 19	223.6 lb	Reasonably Well
28 Apr 19	224.2 lb	Reasonably Well
21 Apr 19	224.3 lb	Reasonably Well
12 Apr 19	224.7 lb	Reasonably Well
07 Apr 19	226.1 lb	Reasonably Well
23 Mar 19	227.5 lb	100%
13 Mar 19	228.3 lb	Reasonably Well
05 Mar 19	227.9 lb	Reasonably Well
02 Mar 19	228.6 lb	Reasonably Well
28 Feb 19	230.0 lb	Reasonably Well
17 Feb 19	230.1 lb	100%
13 Feb 19	230.4 lb	100%
05 Feb 19	232.6 lb	100%
01 Feb 19	233.0 lb	100%
24 Jan 19	234.4 lb	100%
23 Dec 18	239.5 lb	100%
07 Dec 18	246.0 lb	Not Applicable

Date started: 10 Dec 17

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 237.0 lb
05 Dec 18	247.6 lb	Not Applicable
28 Jun 18	234.0 lb	Reasonably Well
22 Jun 18	236.0 lb	Reasonably Well
16 Jun 18	237.7 lb	Reasonably Well
09 Jun 18	237.7 lb	Not Applicable
30 May 18	240.0 lb	Reasonably Well
10 Jan 18	234.5 lb	Not Applicable
08 Jan 18	236.8 lb	Not Applicable
19 Dec 17	236.5 lb	100%
10 Dec 17	237.0 lb	Not Applicable

Date started: 25 May 14

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 250.0 lb
17 Jan 17	236.2 lb	Reasonably Well
13 Jan 17	236.6 lb	Reasonably Well
31 Dec 16	238.8 lb	Not Applicable
28 Dec 16	240.2 lb	Not Applicable
09 Dec 16	242.0 lb	Reasonably Well
24 Nov 16	242.0 lb	Reasonably Well
14 Nov 16	244.4 lb	Reasonably Well
23 May 16	239.0 lb	Not Applicable
17 May 16	240.0 lb	Not Applicable
13 May 16	242.0 lb	Not Applicable
01 May 16	241.6 lb	Not Applicable
28 Apr 16	242.6 lb	Not Applicable
21 Apr 16	242.6 lb	Not Applicable
17 Apr 16	242.7 lb	Not Applicable
09 Apr 16	243.8 lb	Not Applicable
01 Mar 16	242.2 lb	Not Applicable
31 Jan 16	243.2 lb	Not Applicable
17 Jan 16	245.7 lb	Not Applicable
17 Dec 15	241.8 lb	Poorly
13 Dec 15	243.0 lb	Poorly
21 Nov 15	243.5 lb	Poorly
01 Nov 15	241.0 lb	Poorly
29 Oct 15	241.0 lb	Poorly
12 Oct 15	238.0 lb	Reasonably Well
04 Oct 15	237.6 lb	Reasonably Well
03 Oct 15	237.6 lb	Reasonably Well
28 Sep 15	238.2 lb	Reasonably Well
27 Sep 15	238.2 lb	Reasonably Well
23 Sep 15	239.6 lb	Reasonably Well
19 Sep 15	240.4 lb	Not Applicable
15 Sep 15	241.0 lb	Poorly
29 Aug 15	237.0 lb	Reasonably Well
20 Aug 15	236.1 lb	Poorly
15 Aug 15	237.6 lb	Reasonably Well
09 Aug 15	236.6 lb	Poorly
26 Jun 15	232.1 lb	Reasonably Well
24 Jun 15	232.7 lb	Reasonably Well
23 Jun 15	233.4 lb	Reasonably Well
14 Jun 15	231.9 lb	Reasonably Well
26 Apr 15	233.4 lb	Reasonably Well
24 Mar 15	228.4 lb	Reasonably Well
23 Mar 15	230.9 lb	Reasonably Well
08 Mar 15	228.2 lb	Reasonably Well
28 Feb 15	228.8 lb	Reasonably Well
21 Feb 15	231.0 lb	Reasonably Well
14 Feb 15	232.2 lb	Reasonably Well
08 Feb 15	233.7 lb	Reasonably Well
05 Feb 15	234.2 lb	Reasonably Well
31 Jan 15	235.7 lb	Reasonably Well
30 Jan 15	236.2 lb	Reasonably Well
24 Jan 15	236.3 lb	Reasonably Well
21 Jan 15	236.7 lb	Reasonably Well
20 Jan 15	237.6 lb	Reasonably Well
17 Jan 15	238.8 lb	Reasonably Well
15 Jan 15	239.5 lb	Reasonably Well
13 Jan 15	240.0 lb	Reasonably Well
10 Jan 15	240.7 lb	Reasonably Well
31 Dec 14	241.7 lb	Reasonably Well
17 Dec 14	244.0 lb	Reasonably Well
12 Dec 14	244.2 lb	Reasonably Well
10 Dec 14	244.6 lb	Poorly
04 Dec 14	243.0 lb	Reasonably Well
27 Nov 14	244.5 lb	Reasonably Well
25 Nov 14	245.7 lb	Reasonably Well
17 Nov 14	247.5 lb	Reasonably Well
31 May 14	247.6 lb	Reasonably Well
25 May 14	249.6 lb	Reasonably Well