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I really thought I'd be up. I felt fat. I considered not weighing in today and waiting until next week. I've been having a hard time with sugar lately and I also started working again so more stress and there is less time to work out. I've been fudging my tracking a bit and had a really ugly binge day in there as well. But it goes to show you if you are struggling keep at it. Discard negative thoughts, use your tools, and don't listen to that crazy noise from between your ears.
Diet Calendar Entries for 08 April 2014:
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2283 kcal
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Fat: 67.27g | Prot: 117.53g | Carb: 309.84g.
Breakfast: Trader Joe's Tomato & Basil Hummus Dip, Better'n Eggs Better'n Eggs, Lucerne Jarlsberg Reduced Fat Swiss Cheese, Oroweat Sandwich Thins - Multi-Grain, Bananas, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Organic Blue Agave Sweetener. Lunch: Edy's Outshine Fruit Bars - Lime, Act II 100 Calorie Butter Mini Popcorn Bags, Gardenburger Flame Grilled Veggie Burgers, Low Sodium Cheddar or Colby Cheese, Trader Joe's Organic Multigrain Artisan Sandwich Bread. Dinner: Flame Broiler Chicken Veggie Bowl (No Rice), Kind Fruit & Nut Almond & Coconut Bar. Snacks/Other: Snickers Snickers Bar (1.86 oz), Clif Bar Clif Bar - Black Cherry Almond, Bananas, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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2604 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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