M##@$#!!!!!! So mad at myself, I've eaten progressively worse over the last month and it finally caught up with me. It's a historically bad weigh in. I had some "I deserve it days" and some "get it out of your system days" (Guess what? Still a binge eater!) and a lot of we'll get back to it tomorrows. None of it was worth it.
I've been able to workout enough to cover up some poor habits but this week was bad. I can't work out faster than my mouth can put it away. The only person I've cheated is me and I'm a little further from my goal. Feels good to get honest, back to the basics. Talk to you next week.
Diet Calendar Entries for 22 April 2014:
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1836 kcal
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Fat: 39.38g | Prot: 106.63g | Carb: 265.79g.
Breakfast: Wholesome Sweeteners Organic Blue Agave Nectar, Coach's Oats 100% Whole Grain Oatmeal, Stater Bros. Cottage Cheese Fat Free, Strawberries . Lunch: Snyder's of Hanover Yellow Corn Tortilla Chips, Mission Extra Thin Yellow Corn Tortillas (Taco Size), Azumaya Firm Tofu. Dinner: Blueberry Muffins, Golden Spoon Non Fat Frozen Yogurt. Snacks/Other: Del Taco Steak Taco Del Carbon, Trader Joe's Organic Firm Tofu, Open Nature Asian Sesame Ginger, Clif Bar Builder's Bar - Vanilla Almond, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
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2532 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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