Weigh In record (no journal entry) for 08 April 2014
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124.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1438 kcal
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Fat: 54.54g | Prot: 77.61g | Carb: 150.24g.
Breakfast: Advocare Spark Energy Drink, Red Tomatoes, Kiwi Fruit, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Advocare Coffeccino. Lunch: Grey Poupon Dijon Mustard, Boiled Egg, Souper Salad Sunflower Seeds, Pineapple, Beachbody Shakeology - Vegan Chocolate. Dinner: Naturally More Almond Butter, Trader Joe's Grapeseed Oil, Steamed or Poached Cod, Trader Joe's Hass Avocado, Kroger Grape Tomatoes, Cooked Brussels Sprouts, Fresh Express Baby Spinach, Grey Poupon Dijon Mustard. Snacks/Other: Advocare Spark Energy Drink, Advocare Spark Energy Drink. more...
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losing 7.7 lb a week
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