Weigh In record (no journal entry) for 10 April 2014
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123.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1303 kcal
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Fat: 36.92g | Prot: 59.89g | Carb: 135.26g.
Breakfast: Advocare Coffeccino, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Blueberries, Yoplait Greek 100 Yogurt - Key Lime, Trader Joe's Hass Avocado, Baby Spinach, Egg, Morningstar Farms Roasted Garlic & Quinoa Burger, Grey Poupon Dijon Mustard, Kroger Grape Tomatoes. Dinner: Pinot Noir Wine, Beachbody Shakeology - Vegan Chocolate, Beachbody Shakeology - Vegan Chocolate. Snacks/Other: Advocare Spark Energy Drink, Advocare Spark Energy Drink, Advocare Spark Energy Drink. more...
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losing 3.5 lb a week
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