Weigh In record (no journal entry) for 06 April 2014
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126.2 lb
Lost so far: 32.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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1349 kcal
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Fat: 37.20g | Prot: 75.62g | Carb: 179.25g.
Breakfast: Beachbody Shakeology - Vegan Chocolate, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kiwi Fruit, Red Tomatoes, Advocare Coffeccino. Lunch: Beets, Fresh & Easy Mixed Fruit, Fresh & Easy Mixed Fruit, Eating Right Peeled Baby-cut Carrots, Harris Teeter Fire Roasted Five Pepper Hummus. Dinner: Baked or Broiled Cod, Grey Poupon Dijon Mustard, Naturally More Almond Butter, Eden Foods Toasted Sesame Oil, Salmon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kale. Snacks/Other: Beachbody Shakeology - Vegan Chocolate, Advocare Spark Energy Drink, Advocare Spark Energy Drink. more...
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losing 9.1 lb a week
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