cyd69's Journal, 08 April 2014

Good morning everybody. I got up early today so I can go to Curve's for the body basic class. I am hoping my mom is going home today. She is the best mom in the world. Well We went and got wood so I got some weight lifting in. Ate my lunch and now for a rest. Haven't heard from the hospital so I guess I will be going up to see mom here later cuz I got to help a friend pick up her dog from the vet and she has a big truck. Tomorrow I have a doctor appt to find out exactly what my BMI is and exactly how many calories I should be eating according to the nutritionist so we will see how we are doing. I can get on the scale at the doctor's office cuz my boyfriend has bandit me from the scale for 3 weeks since I am driving him crazy that it isn't going down the way I want it to go but I figure he will get over it

Diet Calendar Entries for 08 April 2014:
1908 kcal Fat: 53.98g | Prot: 162.56g | Carb: 186.94g.   Breakfast: Water, Atkins Advantage Chocolate Chip Cookie Dough Bar, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Strawberry. Lunch: Fresh Express Salad 50/50 Mix, Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Bell Peppers, Tyson Foods Oven Roasted Diced Chicken Breast, Yellow Sweet Peppers, Sweet Red Peppers, Green Peppers, Onions, Cucumber (with Peel), Weis Quality fat free raspberry vinaigrette, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Weis Quality steam in the bag- Brussel Sprouts, Pork Loin (Tenderloin, Lean Only), Water, 14" Pepperoni Pizza. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Kellogg's Special K Brownie Bites, South Beach Diet South Beach Snack Smoothie. more...
7326 kcal Activities & Exercise: Sitting - 11 hours, Yard Work (gardening) - 1 hour and 45 minutes, Driving - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 15 minutes, Sleeping - 8 hours. more...
on diet cyd69's own diet  

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You are doing so well. Maybe if you got on the scale when he is not around and not say anything about the weight to him. Sometimes they don't like to hear us talk about our weight. But you can always talk about it with us your fat secret friends 
08 Apr 14 by member: Char60
thanks i am so glad i am on this site. it help having someone to talk to who understands the struggles I am going through. 
09 Apr 14 by member: cyd69

     
 

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