Teresa.j.glover's Journal, 07 April 2014

181.6 lb Lost so far: 24.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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590 kcal

Fat: 12.61g | Prot: 61.74g | Carb: 55.76g.   Breakfast: private selection *PS FROZEN MIXED FRUIT, Silk Pure Almond Milk - Original, Strawberries, dymatize ISO 100 whey protein. Lunch: Lean Cuisine Ranchero Braised Beef. Snacks/Other: Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). more...

2396 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...