Weigh In record (no journal entry) for 07 April 2014
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185.0 lb
Lost so far: 0.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1825 kcal
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Fat: 60.69g | Prot: 120.28g | Carb: 197.11g.
Breakfast: Granulated Sugar , Tetley Tea with Semi-Skimmed Milk, Granulated Sugar, Asda Semi-Skimmed Milk, Quaker Porridge. Lunch: Bananas, Waitrose Fine Egg Noodles, Chicken Drumstick Meat and Skin (Roasted, Cooked). Dinner: Cooked Broccoli (from Fresh), Morrisons Kitchen Pork Medallions. Snacks/Other: Haagen-Dazs Strawberry Cheesecake Ice Cream, Tetley Tea with Semi-Skimmed Milk, Granulated Sugar , Benecol Low Fat Spread, Cinnamon Raisin Bagels. more...
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2859 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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