Weigh In record (no journal entry) for 20 April 2014
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182.5 lb
Lost so far: 2.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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1724 kcal
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Fat: 73.47g | Prot: 103.59g | Carb: 151.87g.
Breakfast: Tesco All Butter Croissant, Granulated Sugar , Tetley Tea with Semi-Skimmed Milk. Lunch: Fresh Pasta (Cooked) , Tesco Chicken Breast Fillets (130g), Tesco Baby Plum Tomatoes, Broccoli . Dinner: Granulated Sugar , Tetley Tea with Semi-Skimmed Milk, Granulated Sugar , Strawberries, Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Lindt Lindor Chocolate Egg, Granulated Sugar , Tetley Tea with Semi-Skimmed Milk, Haagen-Dazs Strawberry Cheesecake Ice Cream, Bananas, Prawns. more...
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3060 kcal
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Activities & Exercise:
Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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 Comments
I wish you total success in your journey and hope your medical issues have been resolved for you. I, like you, had major surgery in having my aorta replaced with a synthetic one. During the procedure my heart stopped twice but I am here today and smiling. We are all here to support you in any way we can. I just love your positive attitude. I live in Chester UK.
20 Apr 14 by member: Bwy39
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