SlimOne56 - Member

SlimOne56

Joined January 2013

Posts

Following

Followers

Weight History

Start Weight

185.2 lb

Lost so far: 9.3 lb

Current Weight

175.9 lb
Performance: losing 0.2 lb a week

Goal Weight

140.0 lb

Still to go: 35.9 lb

Hi
I live in the UK
I had a double heart bypass operation in 2008 and have had problems controlling my weight since then -also gave up smoking at same time so my body has never been the same!!
Find that if I dont keep a good eye on what I am eating then weight just piles on me!! :(

SlimOne56's Weight History

view SlimOne56's complete history

SlimOne56's Cookbook

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g

Steamed Salmon

Delicious steamed fish that's low in calories and carbs.

cals: 212kcal | fat: 6.26g | carbs: 36.57g | prot: 3.80g

Potato and Leek Soup

A smooth and tasty potato and leek soup.

view complete cookbook

SlimOne56's Latest Posts

Carbs - daily intake?
Can anyone advise me on where I can find out how many/% calories I should have per day pls?

posted 20 Jan 2013, 03:11

SlimOne56 has submitted 1 post

SlimOne56's Recent Food & Exercise

	1 cup cooked Yellow Rice
	180 g Chicken Breast Meat
	0.08 serving Benecol Low Fat Spread
	Swimming (moderate)
	Bicycling (leisurely) - <10/mph
	Walking (slow) - 2/mph

view diet calendar

SlimOne56's Weight History

SlimOne56's Cookbook

SlimOne56's Latest Posts

Other Related Links

Members

SlimOne56's Recent Food & Exercise