Weigh In record (no journal entry) for 06 April 2014
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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771 kcal
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Fat: 45.52g | Prot: 70.32g | Carb: 25.51g.
Breakfast: Fried Egg, Compliments Fully Cooked Bacon. Lunch: Beef Pastrami (Cured), Avocados, Celery. Dinner: Pork Roasts (Top Loin, Boneless, Lean Only), Kale , Asparagus . more...
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losing 3.0 lb a week
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