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Measurements march19 w=49 h=53b=49. April 14 w=47.5 h=53 b=49
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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881 kcal
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Fat: 53.01g | Prot: 69.47g | Carb: 30.28g.
Breakfast: Sweet Red Peppers , Spinach , Onions , Mushrooms , Salt , Black Pepper , Butter , Egg. Lunch: Onions, Garlic, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Mushrooms , Cucumber (with Peel) , Hellmann's Real Mayonnaise, Sweet Red Peppers . Dinner: Cauliflower, Sesame Oil, Cooked Broccoli (from Fresh), Celery , Pork Chops (Top Loin, Boneless, Lean Only) , Onions , Green Snap Beans (Frozen) . more...
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steady weight
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