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First week of Atkins done . Feel constipated even though eating all the veggies they tell me to. Week two here I come!!!
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1485 kcal
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Fat: 113.95g | Prot: 84.00g | Carb: 38.58g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Sweet Red Peppers. Lunch: Avocados, Spinach, Compliments Boneless Smoked Ham Slices, Caesar Salad Dressing . Dinner: Cooked Broccoli (from Fresh), Hollandaise Sauce, Asparagus, Atlantic Salmon (Farmed). Snacks/Other: Avocados, Black Diamond Marble Cheese. more...
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losing 14.0 lb a week
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