krista suddath's Journal, 04 April 2014

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Weigh In record (no journal entry) for 04 April 2014

282.0 lb Lost so far: 10.0 lb. Still to go: 82.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2014:

2637 kcal

Fat: 57.07g | Prot: 64.35g | Carb: 64.28g. Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Scrambled Egg. Lunch: Planters Deluxe Mixed Nuts, Tangerine, Chicken or Turkey Cacciatore. Dinner: Vodka. more...

3385 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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krista suddath's Journal, 04 April 2014

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