krista suddath's Journal, 16 April 2014

281.0 lb Lost so far: 11.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 58.20g | Prot: 90.26g | Carb: 190.66g.   Breakfast: Banana, Great Value Maple & Brown Sugar Instant Oatmeal, Fried Egg without Fat. Lunch: Bananas, Sargento Sharp Cheddar Snacks Cheese Sticks, Del Monte Mixed Fruit Cup No Sugar Added, Jason's Deli Turkey Wrap. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Lean Cuisine Culinary Collection Herb Roasted Chicken, Roasted Broiled or Baked Chicken Leg. more...

3310 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...