Weigh In record (no journal entry) for 03 April 2014
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185.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1690 kcal
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Fat: 43.39g | Prot: 55.22g | Carb: 248.14g.
Breakfast: Hard-Boiled Egg, Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Sweet and Sour Soup, Shrimp, Lettuce Salad with Assorted Vegetables, Black Olives, Kraft Creamy Poppyseed Dressing, Master Choice Garlic Croutons. Dinner: Parmesan Cheese (Grated), Butter, Arugula (Rocket), Green Peas (Frozen), De Cecco Orecchiette. Snacks/Other: Red Table Wine , The Snack Factory Pretzel Crisps - Original, Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip, Gelato, Oranges, Kirkland Signature Freeze Dried Apple Slices. more...
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2316 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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