Weigh In record (no journal entry) for 08 April 2014
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183.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1508 kcal
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Fat: 62.70g | Prot: 66.32g | Carb: 185.98g.
Breakfast: Good Food Made Simple Eggs, Cheese, & Turkey Sausage Breakfast Burrito. Lunch: Tangerines (Mandarin Oranges), Trader Joe's Reduced Guilt Air-Popped Popcorn, Subway 6" Turkey Breast & Black Forest Ham, Subway Provolone Cheese. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice, Trader Joe's Mandarin Orange Chicken. Snacks/Other: Buttered Air Popped Popcorn, Nature Valley Granola Thins Crispy Squares - Dark Chocolate. more...
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2297 kcal
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Activities & Exercise:
Swimming (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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