|
Had health issues, (still am) Kids and grand kids visited for a week. Went totally off my schedule but at least I haven't gained 50 lbs. Back to it today.
|
288.6 lb
Lost so far: 10.4 lb.
Still to go: 113.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 03 April 2014:
|
1192 kcal
|
Fat: 48.02g | Prot: 88.47g | Carb: 92.95g.
Breakfast: Safeway Ham, Great Value Mild Picante Sauce, Food Club Fat Free Cheese Singles, Egg White. Lunch: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Dinner: Garden Salad (2 cup servings), Great Value Light Buttermilk Ranch Dressing, Healthy Choice Baked Taste Lasagna with Meat Sauce. Snacks/Other: Blue Bunny Homemade Vanilla Frozen Yogurt. more...
|
losing 0.1 lb a week
|